7
Sea bass with vegetables
5
(9)
45 min
0 kcal
evallr
Preparación de la receta
1
Cut all the vegetables. Put on the baking tray with a drizzle of EVOO and salt. We put it in the oven, preheated at 180°, about 10 minutes.
2
While the vegetables are cooking, wash the sea bass fillets well. In a bowl put a clove of garlic in slices, salt to taste, oregano, 3 tablespoons of EVOO and pepper. Stir and put it in the microwave for 1 minute.
3
Take the vegetables out of the oven and put the fish on top. Pour the sauce from the bowl and put spinach on top. Put back in the oven for about 25/30 minutes. And it's ready!
Ingredientes
3 raciones
3 raciones
Sea bass
300 gramos (aprox. 3 filetes)
Red bell pepper
100 gramos (aprox. ½ unidades)
Tomato
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Yellow bell pepper
50 gramos (aprox. ½ unidades)
Spinach
20 gramos (aprox. 1 puñado)
Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Sea bass
300 gramos (aprox. 3 filetes)
Red bell pepper
100 gramos (aprox. ½ unidades)
Tomato
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Yellow bell pepper
50 gramos (aprox. ½ unidades)
Spinach
20 gramos (aprox. 1 puñado)
Garlic
3 gramos (aprox. 1 unidad)
1
Cut all the vegetables. Put on the baking tray with a drizzle of EVOO and salt. We put it in the oven, preheated at 180°, about 10 minutes.
2
While the vegetables are cooking, wash the sea bass fillets well. In a bowl put a clove of garlic in slices, salt to taste, oregano, 3 tablespoons of EVOO and pepper. Stir and put it in the microwave for 1 minute.
3
Take the vegetables out of the oven and put the fish on top. Pour the sauce from the bowl and put spinach on top. Put back in the oven for about 25/30 minutes. And it's ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
Use
Vegetables
Lactose free
Salads and bowls
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