1
Porridge with chia
3
(2)
0 kcal
lupegoytre
Preparación de la receta
1
The night before, put everything in a bowl, stirring well so that it is distributed, leaving everything soaked, and leave it in the fridge.
2
The next morning you put some fruit on top and it's like a delicious pudding with a texture... It's so easy that it's hard to even call this a recipe.
Ingredientes
1 ración
1 ración
Vegetable drink
220 gramos
Oat flakes
30 gramos
Kefir
25 gramos
Peanut butter
15 gramos
Chia seeds
15 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Vegetable drink
220 gramos
Oat flakes
30 gramos
Kefir
25 gramos
Peanut butter
15 gramos
Chia seeds
15 gramos
1
The night before, put everything in a bowl, stirring well so that it is distributed, leaving everything soaked, and leave it in the fridge.
2
The next morning you put some fruit on top and it's like a delicious pudding with a texture... It's so easy that it's hard to even call this a recipe.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dairy
Vegetarian
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...