

27
🌿 MEATBALLS WITH TEXTURIZED SOYBEANS AND PEAS 🌿
5
(29)
15 min
0 kcal
Preparación de la receta
1
First, hydrate the texturized soybeans for about 15 minutes. Meanwhile we cut the onion, carrot, zucchini and take to the pan with a drizzle of AOVE.
2
When the vegetables are done, add the crushed tomato and a handful of peas until the tomato is done.
3
While the vegetables are being finished we are going to make the meatballs: We drain the soybeans, add an egg, a handful of peas, flour, salt and spices. The spices are key to give them flavor. We beat the mixture and form balls.
4
I put them in the Airfryer at 180º for 10 minutes and when they are a little browned I mix them in the pan with the tomato and vegetables.

Ingredientes
2 raciones
2 raciones

Crushed tomato
250 gramos (aprox. 1 lata)

Zucchini
150 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Peas
100 gramos (aprox. 2 puñados)

Carrot
80 gramos (aprox. 1 unidad)

Texturized soybeans
60 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Gluten-free oat flour
40 gramos (aprox. 4 cucharadas)

Cumin
2 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Crushed tomato
250 gramos (aprox. 1 lata)

Zucchini
150 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Peas
100 gramos (aprox. 2 puñados)

Carrot
80 gramos (aprox. 1 unidad)

Texturized soybeans
60 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Gluten-free oat flour
40 gramos (aprox. 4 cucharadas)

Cumin
2 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
First, hydrate the texturized soybeans for about 15 minutes. Meanwhile we cut the onion, carrot, zucchini and take to the pan with a drizzle of AOVE.
2
When the vegetables are done, add the crushed tomato and a handful of peas until the tomato is done.
3
While the vegetables are being finished we are going to make the meatballs: We drain the soybeans, add an egg, a handful of peas, flour, salt and spices. The spices are key to give them flavor. We beat the mixture and form balls.
4
I put them in the Airfryer at 180º for 10 minutes and when they are a little browned I mix them in the pan with the tomato and vegetables.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Quick
Tupper
Vegetarian
Meals
AirFryer
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