

14
Fresh cod with ratatouille
5
(16)
0 kcal
Preparación de la receta
1
For the ratatouille: chop the onion, bell pepper and zucchini into small pieces.
2
Fry the onion and bell pepper in 1 tablespoon of oil over medium/low heat with a pinch of salt until the onion is transparent.
3
Add the zucchini and cook for 5 more minutes. Add the tomato and let it cook until the tomato loses all the water. Correct salt.
4
Season the two cod loins with salt and pepper, add a teaspoon of oil on a griddle and once hot, cook the cod. First on the skinless side and then on the skin side. The time will depend on the thickness of the fish but it is done in no time!
5
Ready, assemble the dish and eat! It is a great dish to leave the ratatouille prepared the day before and on the day, make the fish and that's it! Quick and delicious
Ingredients
Steps
Calories
1
For the ratatouille: chop the onion, bell pepper and zucchini into small pieces.
2
Fry the onion and bell pepper in 1 tablespoon of oil over medium/low heat with a pinch of salt until the onion is transparent.
3
Add the zucchini and cook for 5 more minutes. Add the tomato and let it cook until the tomato loses all the water. Correct salt.
4
Season the two cod loins with salt and pepper, add a teaspoon of oil on a griddle and once hot, cook the cod. First on the skinless side and then on the skin side. The time will depend on the thickness of the fish but it is done in no time!
5
Ready, assemble the dish and eat! It is a great dish to leave the ratatouille prepared the day before and on the day, make the fish and that's it! Quick and delicious
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Vegetables
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