

8
Chicken stew with mushrooms
5
(11)
0 kcal
Preparación de la receta
1
Dice the chicken and dredge in flour

2
In a casserole put oil and when it is hot, add the chicken, fry and set aside.

3
Chop garlic, spring onion and leek in the pan where the chicken was fried, add them.
4
Add wine and tomato, cook 5 minutes.

5
Mash the vegetables, put salted water in a separate pan, add the mushrooms, blanch for 5 minutes, remove and drain.

6
Once the sauce is mashed, put the meat back in and add the mushrooms,

7
Peel and dice the potato, put oil in a frying pan and fry, once fried add them to the casserole and cook everything together for 5 minutes, sprinkle parsley and taste for salt.
Ingredientes
4 raciones
4 raciones

Boneless chicken thigh
480 gramos (aprox. 8 unidades)

Mushroom
330 gramos

Potato
200 gramos (aprox. 1 unidad)

Tomato sauce
200 gramos

White wine
150 gramos (aprox. 1 vaso)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)

Leek
75 gramos (aprox. 1 unidad)

Spring onions
40 gramos (aprox. 1 unidad)

Wheat flour
20 gramos (aprox. 2 cucharadas)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Boneless chicken thigh
480 gramos (aprox. 8 unidades)

Mushroom
330 gramos

Potato
200 gramos (aprox. 1 unidad)

Tomato sauce
200 gramos

White wine
150 gramos (aprox. 1 vaso)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)

Leek
75 gramos (aprox. 1 unidad)

Spring onions
40 gramos (aprox. 1 unidad)

Wheat flour
20 gramos (aprox. 2 cucharadas)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Dice the chicken and dredge in flour

2
In a casserole put oil and when it is hot, add the chicken, fry and set aside.

3
Chop garlic, spring onion and leek in the pan where the chicken was fried, add them.
4
Add wine and tomato, cook 5 minutes.

5
Mash the vegetables, put salted water in a separate pan, add the mushrooms, blanch for 5 minutes, remove and drain.

6
Once the sauce is mashed, put the meat back in and add the mushrooms,

7
Peel and dice the potato, put oil in a frying pan and fry, once fried add them to the casserole and cook everything together for 5 minutes, sprinkle parsley and taste for salt.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Meat
Stews
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