19
Carrot and broccoli cake
5
(21)
90 min
0 kcal
MaaartaPadres
Preparación de la receta
1
Preheat the oven to 170°C. Prepare a 1.5L baking pan. Line with 2 crossed strips of baking paper and set aside.
2
Cut the broccoli florets very small and set aside.
3
Peel the carrot and cut into small pieces. Peel and dice the onion. Put the oil in a frying pan and fry the onion and carrot for about five minutes. Add the broccoli and let it cook for about 12 minutes until soft.
4
Add the evaporated milk, eggs, Parmesan cheese, mozzarella, oatmeal, salt and pepper. Mix until everything is well integrated.
5
Pour the preparation into the prepared mold.
6
Bake for 45-50 minutes (170°C). Remove from the oven, allow to cool before unmolding, cut into portions and serve.
Ingredientes
8 raciones
8 raciones
Broccoli
300 gramos
Chicken egg
250 gramos (aprox. 5 unidades)
Evaporated milk
200 gramos
Carrot
150 gramos
Grated mozzarella cheese
120 gramos
Parmesan cheese
60 gramos
Extra virgin olive oil
40 gramos
Oat flakes
30 gramos (aprox. 3 cucharadas)
Onion
1 gramo
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Broccoli
300 gramos
Chicken egg
250 gramos (aprox. 5 unidades)
Evaporated milk
200 gramos
Carrot
150 gramos
Grated mozzarella cheese
120 gramos
Parmesan cheese
60 gramos
Extra virgin olive oil
40 gramos
Oat flakes
30 gramos (aprox. 3 cucharadas)
Onion
1 gramo
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Preheat the oven to 170°C. Prepare a 1.5L baking pan. Line with 2 crossed strips of baking paper and set aside.
2
Cut the broccoli florets very small and set aside.
3
Peel the carrot and cut into small pieces. Peel and dice the onion. Put the oil in a frying pan and fry the onion and carrot for about five minutes. Add the broccoli and let it cook for about 12 minutes until soft.
4
Add the evaporated milk, eggs, Parmesan cheese, mozzarella, oatmeal, salt and pepper. Mix until everything is well integrated.
5
Pour the preparation into the prepared mold.
6
Bake for 45-50 minutes (170°C). Remove from the oven, allow to cool before unmolding, cut into portions and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Meals
Vegetables
Lactose free
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