27
Zucchini stuffed with chicken and vegetables.
5
(30)
35 min
0 kcal
IrenePeralM
Preparación de la receta
1
Put the zucchini cut in half in the oven for 10-15 minutes to soften. Meanwhile we chop the onion and garlic. When the zucchini is soft, drain it.
2
Add the zucchini flesh to the onion and garlic and sauté.
3
Cut the chicken into small cubes and season with the spices.
4
Add the chicken to the sauce and when it is browned, add the Mexican sauce (optional).
5
Then fill the zucchini and put a little lactose-free cheese on top. Bake in the oven for another 15 minutes and it's ready.
Ingredientes
1 ración
1 ración
Zucchini
250 gramos (aprox. 1 unidad)
Chicken breast
200 gramos
Onion
100 gramos (aprox. 1 unidad)
Tomato sauce
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Parsley
10 gramos
Black pepper
10 gramos
Lactose free cheese
10 gramos
Thyme
10 gramos (aprox. 1 cucharadita)
Garlic
6 gramos (aprox. 2 unidades)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Zucchini
250 gramos (aprox. 1 unidad)
Chicken breast
200 gramos
Onion
100 gramos (aprox. 1 unidad)
Tomato sauce
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Parsley
10 gramos
Black pepper
10 gramos
Lactose free cheese
10 gramos
Thyme
10 gramos (aprox. 1 cucharadita)
Garlic
6 gramos (aprox. 2 unidades)
Salt
1 gramo (aprox. 1 cucharadita)
1
Put the zucchini cut in half in the oven for 10-15 minutes to soften. Meanwhile we chop the onion and garlic. When the zucchini is soft, drain it.
2
Add the zucchini flesh to the onion and garlic and sauté.
3
Cut the chicken into small cubes and season with the spices.
4
Add the chicken to the sauce and when it is browned, add the Mexican sauce (optional).
5
Then fill the zucchini and put a little lactose-free cheese on top. Bake in the oven for another 15 minutes and it's ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Meals
Vegetables
Lactose free
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...