166
🥪 AVOCADO AND EGG SANDWICH 🥪
4.8
(175)
0 kcal
iratibvd
Preparación de la receta
1
Pour a few drops of EVOO on the bread and brown the two slices on one of the two sides.
2
In the part that we have already toasted we spread the avocado. To do this we can mash it first with a fork to make it easier to spread it. Season with oil and salt.
3
Place a bed of radish and a bed of sun-dried tomato, as desired. We have the possibility of cutting the dried tomato into small pieces and mix it with the avocado so that it integrates.
4
We make a grilled egg. To make a grilled egg just put a few drops of oil, put the egg in the pan and cover the pan until the yolk has turned a little whiter.
5
Place the egg on the sandwich and put the lid on.
6
Since there were two sandwich tops left without toasting, we brown in the frying pan what is left on both sides.
Ingredientes
1 ración
1 ración
Whole wheat bread with gluten
50 gramos (aprox. 2 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Radishes
50 gramos (aprox. 1 unidad)
Avocado
25 gramos
Dried tomato
25 gramos (aprox. 5 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Whole wheat bread with gluten
50 gramos (aprox. 2 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Radishes
50 gramos (aprox. 1 unidad)
Avocado
25 gramos
Dried tomato
25 gramos (aprox. 5 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 1 cucharadita)
1
Pour a few drops of EVOO on the bread and brown the two slices on one of the two sides.
2
In the part that we have already toasted we spread the avocado. To do this we can mash it first with a fork to make it easier to spread it. Season with oil and salt.
3
Place a bed of radish and a bed of sun-dried tomato, as desired. We have the possibility of cutting the dried tomato into small pieces and mix it with the avocado so that it integrates.
4
We make a grilled egg. To make a grilled egg just put a few drops of oil, put the egg in the pan and cover the pan until the yolk has turned a little whiter.
5
Place the egg on the sandwich and put the lid on.
6
Since there were two sandwich tops left without toasting, we brown in the frying pan what is left on both sides.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Sandwiches
Snack
Dinner
Toast
Breakfast
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