

1
Texturized soy with vegetables
3
(2)
30 min
0 kcal
Preparación de la receta
1
Soak the textured soybeans in a bowl with water and soy sauce (for flavor).
2
Wash and cut the vegetables. Add them to the pan with the melted butter. Wait a little and add three quarters of the crushed tomato and the black pepper. Cover.
3
When the vegetables are half cooked, add the peas and the drained textured soybeans.
4
Cook for a few minutes with the lid on, add the rest of the crushed tomato and cook until desired doneness.
5
Cut the cheese into small cubes and add while cooking the egg in a separate pan with a few drops of EVOO.
Ingredientes
1 ración
1 ración

Eggplant
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Peas
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Crushed tomato
100 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Texturized soybeans
50 gramos

Cheese
30 gramos

Butter
15 gramos

Garlic
6 gramos (aprox. 2 unidades)

Black pepper
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Eggplant
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Peas
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Crushed tomato
100 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Texturized soybeans
50 gramos

Cheese
30 gramos

Butter
15 gramos

Garlic
6 gramos (aprox. 2 unidades)

Black pepper
1 gramo
1
Soak the textured soybeans in a bowl with water and soy sauce (for flavor).
2
Wash and cut the vegetables. Add them to the pan with the melted butter. Wait a little and add three quarters of the crushed tomato and the black pepper. Cover.
3
When the vegetables are half cooked, add the peas and the drained textured soybeans.
4
Cook for a few minutes with the lid on, add the rest of the crushed tomato and cook until desired doneness.
5
Cut the cheese into small cubes and add while cooking the egg in a separate pan with a few drops of EVOO.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Dairy
Gluten free
Vegetarian
Meals
Vegetables
Salads and bowls
Egg
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