2
Spinach bread (right)
3
(3)
215 min
0 kcal
Luckisanattitude
Preparación de la receta
1
Mix the dry ingredients (flour, yeast and salt).
2
Add the previously chopped spinach, the warm water and the olive oil.
3
Knead everything together.
4
Let stand for at least 2 hours in a bowl covered with a cloth.
5
Knead again giving it the shape of the mold.
6
Decorate with seeds (you can put more inside).
7
Bake 45' at 180° up and down heat.
8
(You can cut it into slices and take out every morning the ones you are going to eat. Put them directly into the toaster).
Ingredientes
8 raciones
8 raciones
Whole wheat flour
500 gramos (aprox. ½ paquetes)
Tap water
300 gramos (aprox. 1 vaso)
Spinach
130 gramos (aprox. 1 puñado)
Extra virgin olive oil
30 gramos (aprox. 1 taza)
Seeds
20 gramos (aprox. 1 puñado)
Baker's yeast powder
3 gramos (aprox. 1 cucharada)
Salt
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Whole wheat flour
500 gramos (aprox. ½ paquetes)
Tap water
300 gramos (aprox. 1 vaso)
Spinach
130 gramos (aprox. 1 puñado)
Extra virgin olive oil
30 gramos (aprox. 1 taza)
Seeds
20 gramos (aprox. 1 puñado)
Baker's yeast powder
3 gramos (aprox. 1 cucharada)
Salt
2 gramos (aprox. 1 cucharadita)
1
Mix the dry ingredients (flour, yeast and salt).
2
Add the previously chopped spinach, the warm water and the olive oil.
3
Knead everything together.
4
Let stand for at least 2 hours in a bowl covered with a cloth.
5
Knead again giving it the shape of the mold.
6
Decorate with seeds (you can put more inside).
7
Bake 45' at 180° up and down heat.
8
(You can cut it into slices and take out every morning the ones you are going to eat. Put them directly into the toaster).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
Quick
Breakfast
Vegetables
From the orchard
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