

3
Mushroom, onion and broccoli pie
3
(4)
40 min
0 kcal
Preparación de la receta
1
First, let's go with the vegetables. Steam the broccoli for about 5 minutes. Chop the onion and poach it well in a frying pan with a tablespoon of oil. We will let it poach over low heat, so that it caramelizes a little.
2
Once well poached, season with salt and pepper, put it in a bowl and set aside. Cut the mushrooms into slices and add them to the pan. I usually start on medium heat and, when they release the water, I put it on high heat so that it is consumed. Once done, salt, add the onion and give it a turn to integrate both vegetables.
3
In a bowl put the 200 grams of beaten cheese, the 4 eggs, salt and pepper and beat well. Then, add the onion and mushrooms. Mix well. Add the grated cheese and beat again.
4
In a quiche mold, better if it is silicone, spread the broccoli and, on top, pour the mixture of the beaten cheese with the vegetables. Place in a preheated oven at 180° and bake for 20-25 minutes.
Ingredients
Steps
Calories
1
First, let's go with the vegetables. Steam the broccoli for about 5 minutes. Chop the onion and poach it well in a frying pan with a tablespoon of oil. We will let it poach over low heat, so that it caramelizes a little.
2
Once well poached, season with salt and pepper, put it in a bowl and set aside. Cut the mushrooms into slices and add them to the pan. I usually start on medium heat and, when they release the water, I put it on high heat so that it is consumed. Once done, salt, add the onion and give it a turn to integrate both vegetables.
3
In a bowl put the 200 grams of beaten cheese, the 4 eggs, salt and pepper and beat well. Then, add the onion and mushrooms. Mix well. Add the grated cheese and beat again.
4
In a quiche mold, better if it is silicone, spread the broccoli and, on top, pour the mixture of the beaten cheese with the vegetables. Place in a preheated oven at 180° and bake for 20-25 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Egg
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