Garbanzos al Curry
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37

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37

Curried Chickpeas

5

(39)

0 kcal

rialdori

rialdori

Preparación de la receta

1

Peel and chop a medium onion.

2

Wash the cooked chickpeas, I used a small jar for two people.

3

Add EVOO to a frying pan and heat over medium heat.

4

Once the oil is hot, add the onion, salt, pepper and garlic powder. Let it poach to taste, I like the onion pieces to be noticeable, so I poach it for 5 minutes.

5

Add the crushed tomato and the chickpeas.

6

Finally, add 1 glass of water and cook for about 10 minutes.

7

Finally, decorate with Provencal herbs or oregano and enjoy!

Ingredients

Steps

Calories

1

Peel and chop a medium onion.

2

Wash the cooked chickpeas, I used a small jar for two people.

3

Add EVOO to a frying pan and heat over medium heat.

4

Once the oil is hot, add the onion, salt, pepper and garlic powder. Let it poach to taste, I like the onion pieces to be noticeable, so I poach it for 5 minutes.

5

Add the crushed tomato and the chickpeas.

6

Finally, add 1 glass of water and cook for about 10 minutes.

7

Finally, decorate with Provencal herbs or oregano and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Curry

Vegan

Gluten free

Meals

Legumes

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