

7
Pumpkin and mushroom risotto
3
(8)
45 min
0 kcal
Preparación de la receta
1
Cut the onion in brunoise and prick it with a tablespoon of oil and a pinch of salt.
2
Add the turkey/chicken in strips
3
Add the mushrooms (the ones you like best, I used portobello).
4
Sauté and in another saucepan bring the vegetable broth to a boil.
5
When they are golden brown, we remove them so as not to overcook the cooking product.
6
Sauté the rice in the oil in which the chicken and mushrooms were sautéed.
7
Add the pumpkin cream (recipe in my profile) and keep stirring.
8
When part of the pumpkin cream has been consumed, add a ladle of vegetable stock and continue stirring. As the broth is consumed we add more and more, stirring continuously for about 15 minutes.
9
Add the reserved chicken and mushrooms and continue stirring and adding broth as required until the rice is ready.
10
Once removed from the heat, add the grated cheese and mix until the desired texture is obtained.
Ingredientes
1 ración
1 ración

Vegetable broth
1000 gramos

Turkey breast
200 gramos (aprox. 1 unidad)

Mushroom
150 gramos

White rice
100 gramos

Pumpkin cream
100 gramos

Onion
50 gramos (aprox. ½ unidades)

Parmesan cheese
20 gramos (aprox. ½ raciones)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Vegetable broth
1000 gramos

Turkey breast
200 gramos (aprox. 1 unidad)

Mushroom
150 gramos

White rice
100 gramos

Pumpkin cream
100 gramos

Onion
50 gramos (aprox. ½ unidades)

Parmesan cheese
20 gramos (aprox. ½ raciones)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the onion in brunoise and prick it with a tablespoon of oil and a pinch of salt.
2
Add the turkey/chicken in strips
3
Add the mushrooms (the ones you like best, I used portobello).
4
Sauté and in another saucepan bring the vegetable broth to a boil.
5
When they are golden brown, we remove them so as not to overcook the cooking product.
6
Sauté the rice in the oil in which the chicken and mushrooms were sautéed.
7
Add the pumpkin cream (recipe in my profile) and keep stirring.
8
When part of the pumpkin cream has been consumed, add a ladle of vegetable stock and continue stirring. As the broth is consumed we add more and more, stirring continuously for about 15 minutes.
9
Add the reserved chicken and mushrooms and continue stirring and adding broth as required until the rice is ready.
10
Once removed from the heat, add the grated cheese and mix until the desired texture is obtained.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Risotto
Meat
Rice
Meals
The Best Recipe
Vegetables
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