

7
Zucchini, spinach and sweet onion omelette
3
(8)
25 min
0 kcal
Preparación de la receta
1
Peel the onion and put it in a frying pan with the tablespoon of oil already hot. Fry until golden brown. Add the spinach already cooked and drained. Season with salt and pepper and let it fry for a few minutes.
2
Add the zucchini previously peeled and cut into slices. Leave over medium heat and cover so that they cook quickly. When they are soft, uncover and turn up the heat so that the water is consumed.
3
Add the beaten eggs where we have added another pinch of salt and nutmeg. A few minutes to set, turn over, another couple of minutes and enjoy!
Ingredientes
2 raciones
2 raciones

Spinach
200 gramos

Chicken egg
16 gramos (aprox. 4 unidades)

White zucchini
4 gramos (aprox. 2 unidades)

Extra virgin olive oil
1 gramo (aprox. 1 cucharada)

Onion
1 gramo (aprox. 1 unidad)

Nutmeg
1 gramo (aprox. 1 puñado)

Black pepper
1 gramo (aprox. 1 puñado)

Pink salt
1 gramo (aprox. 1 puñado)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Spinach
200 gramos

Chicken egg
16 gramos (aprox. 4 unidades)

White zucchini
4 gramos (aprox. 2 unidades)

Extra virgin olive oil
1 gramo (aprox. 1 cucharada)

Onion
1 gramo (aprox. 1 unidad)

Nutmeg
1 gramo (aprox. 1 puñado)

Black pepper
1 gramo (aprox. 1 puñado)

Pink salt
1 gramo (aprox. 1 puñado)
1
Peel the onion and put it in a frying pan with the tablespoon of oil already hot. Fry until golden brown. Add the spinach already cooked and drained. Season with salt and pepper and let it fry for a few minutes.
2
Add the zucchini previously peeled and cut into slices. Leave over medium heat and cover so that they cook quickly. When they are soft, uncover and turn up the heat so that the water is consumed.
3
Add the beaten eggs where we have added another pinch of salt and nutmeg. A few minutes to set, turn over, another couple of minutes and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Use
Accompaniment
Tortillas
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