Tortilla de calabacín,espinacas y cebolla dulce
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7

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Zucchini, spinach and sweet onion omelette

3

(8)

25 min

0 kcal

CristiSanDeGar

CristiSanDeGar

Preparación de la receta

1

Peel the onion and put it in a frying pan with the tablespoon of oil already hot. Fry until golden brown. Add the spinach already cooked and drained. Season with salt and pepper and let it fry for a few minutes.

2

Add the zucchini previously peeled and cut into slices. Leave over medium heat and cover so that they cook quickly. When they are soft, uncover and turn up the heat so that the water is consumed.

3

Add the beaten eggs where we have added another pinch of salt and nutmeg. A few minutes to set, turn over, another couple of minutes and enjoy!

Ingredients

Steps

Calories

1

Peel the onion and put it in a frying pan with the tablespoon of oil already hot. Fry until golden brown. Add the spinach already cooked and drained. Season with salt and pepper and let it fry for a few minutes.

2

Add the zucchini previously peeled and cut into slices. Leave over medium heat and cover so that they cook quickly. When they are soft, uncover and turn up the heat so that the water is consumed.

3

Add the beaten eggs where we have added another pinch of salt and nutmeg. A few minutes to set, turn over, another couple of minutes and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Meals

Use

Accompaniment

Tortillas

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