14
Fajita with texturized soy, green bell pepper and mushrooms
3
(15)
0 kcal
ritatatatata
Preparación de la receta
1
Hydrate the texturized soybeans for at least 15 min.
2
In a frying pan with a little EVOO, fry the bell pepper and mushrooms. Add salt and your favorite spices, I used oregano and a spice mix I made myself.
3
When they are soft, add the tomato and the texturized soybeans.
4
Let it suck and when it is soft, turn off the heat and serve on a pancake.
5
You can add cheese powder/grated cheese or whatever you like.
Ingredientes
2 raciones
2 raciones
Whole wheat tortillas
108 gramos (aprox. 4 unidades)
Green bell pepper
100 gramos (aprox. 1 unidad)
Tomato sauce
100 gramos (aprox. 10 cucharadas)
Texturized soybeans
96 gramos (aprox. 2 raciones)
Mushroom
30 gramos (aprox. 3 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oregano
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Whole wheat tortillas
108 gramos (aprox. 4 unidades)
Green bell pepper
100 gramos (aprox. 1 unidad)
Tomato sauce
100 gramos (aprox. 10 cucharadas)
Texturized soybeans
96 gramos (aprox. 2 raciones)
Mushroom
30 gramos (aprox. 3 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oregano
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Hydrate the texturized soybeans for at least 15 min.
2
In a frying pan with a little EVOO, fry the bell pepper and mushrooms. Add salt and your favorite spices, I used oregano and a spice mix I made myself.
3
When they are soft, add the tomato and the texturized soybeans.
4
Let it suck and when it is soft, turn off the heat and serve on a pancake.
5
You can add cheese powder/grated cheese or whatever you like.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Fajitas
Meals
Vegetables
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