3
Lupin cream spread
3
(4)
10 min
0 kcal
Bettyte
Preparación de la receta
1
Drain, peel and wash the lupins very well to remove the excess salt that comes with the canned product. 200g are already peeled and washed.
2
in a food processor, grind the lupins finely
3
Add the rest of the ingredients to the processor and blend until you get a spreadable cream. If you like it smoother, you can add more yogurt.
4
Enjoy! It can be spread on toast, whole wheat tortillas, with carrot crudités or in salads. It is delicious!
Ingredients
Steps
Calories
1
Drain, peel and wash the lupins very well to remove the excess salt that comes with the canned product. 200g are already peeled and washed.
2
in a food processor, grind the lupins finely
3
Add the rest of the ingredients to the processor and blend until you get a spreadable cream. If you like it smoother, you can add more yogurt.
4
Enjoy! It can be spread on toast, whole wheat tortillas, with carrot crudités or in salads. It is delicious!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Broths and creams
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