Bikini de jam贸n y queso con pan de avena
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158

whatsapp

158

Ham and cheese bikini with oatmeal bread

5

(161)

10 min

0 kcal

real_miry

real_miry

Preparaci贸n de la receta

1

Mix the oat flour together with the egg whites in a bowl, add a pinch of salt.

2

Beat everything well in a blender until the lumps disappear.

3

Once the batter is ready, turn the heat to medium, add a splash of olive oil and pour half of the batter into a frying pan.

4

Now, add the ham and cheese on top of the dough and pour the other half of the dough on top.

5

Cover with a lid and let it cook for a few minutes before turning your sandwich over to cook on the other side. And there you have it, a super tasty sandwich high in protein and low in carbohydrates! 馃構馃オ

Ingredients

Steps

Calories

1

Mix the oat flour together with the egg whites in a bowl, add a pinch of salt.

2

Beat everything well in a blender until the lumps disappear.

3

Once the batter is ready, turn the heat to medium, add a splash of olive oil and pour half of the batter into a frying pan.

4

Now, add the ham and cheese on top of the dough and pour the other half of the dough on top.

5

Cover with a lid and let it cook for a few minutes before turning your sandwich over to cook on the other side. And there you have it, a super tasty sandwich high in protein and low in carbohydrates! 馃構馃オ

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

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Etiquetas

Sandwiches

Snack

Doughs and breads

Quick

Meals

Breakfast

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