

158
Ham and cheese bikini with oatmeal bread
5
(161)
10 min
0 kcal
Preparaci贸n de la receta
1
Mix the oat flour together with the egg whites in a bowl, add a pinch of salt.
2
Beat everything well in a blender until the lumps disappear.
3
Once the batter is ready, turn the heat to medium, add a splash of olive oil and pour half of the batter into a frying pan.
4
Now, add the ham and cheese on top of the dough and pour the other half of the dough on top.
5
Cover with a lid and let it cook for a few minutes before turning your sandwich over to cook on the other side. And there you have it, a super tasty sandwich high in protein and low in carbohydrates! 馃構馃オ
Ingredients
Steps
Calories
1
Mix the oat flour together with the egg whites in a bowl, add a pinch of salt.
2
Beat everything well in a blender until the lumps disappear.
3
Once the batter is ready, turn the heat to medium, add a splash of olive oil and pour half of the batter into a frying pan.
4
Now, add the ham and cheese on top of the dough and pour the other half of the dough on top.
5
Cover with a lid and let it cook for a few minutes before turning your sandwich over to cook on the other side. And there you have it, a super tasty sandwich high in protein and low in carbohydrates! 馃構馃オ
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Snack
Doughs and breads
Quick
Meals
Breakfast
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