Muffins de zanahoria, calabacín y champiñones
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46

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46

Carrot, zucchini and mushroom muffins

5

(49)

45 min

0 kcal

6patry6

6patry6

Preparación de la receta

1

Peel the carrot and grate it. Wash and grate the zucchini.

2

Chop the garlic and onion into small pieces. We beat the eggs with a pinch of salt.

3

Press the grated zucchini and carrots in a colander to drain the water, especially the zucchini.

4

In a frying pan with a little olive oil, fry the garlic and onion until soft. Then add the zucchini, the carrot and the mushrooms previously cut into small pieces. Sauté for a couple of minutes over medium heat.

5

Pour the vegetables together with the beaten eggs and add salt. Stir everything well and pour into the previously greased molds.

6

Bake for approximately 20 minutes (depending on the oven) at 180° until a toothpick comes out dry when pierced with a toothpick.

Ingredients

Steps

Calories

1

Peel the carrot and grate it. Wash and grate the zucchini.

2

Chop the garlic and onion into small pieces. We beat the eggs with a pinch of salt.

3

Press the grated zucchini and carrots in a colander to drain the water, especially the zucchini.

4

In a frying pan with a little olive oil, fry the garlic and onion until soft. Then add the zucchini, the carrot and the mushrooms previously cut into small pieces. Sauté for a couple of minutes over medium heat.

5

Pour the vegetables together with the beaten eggs and add salt. Stir everything well and pour into the previously greased molds.

6

Bake for approximately 20 minutes (depending on the oven) at 180° until a toothpick comes out dry when pierced with a toothpick.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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Etiquetas

Dinner

Meals

The Best Recipe

Vegetables

Accompaniment

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