0
Banana protein pancakes
3
(1)
15 min
0 kcal
MerceMI
Preparación de la receta
1
Grind the flour, egg, banana, cinnamon, baking powder and yogurt to make the dough.
2
Heat a non-stick frying pan with a little oil or butter over medium heat and make the pancakes. If you have a large frying pan or griddle, you can make several pancakes at once. The trick to make them uniform is to remove the excess oil or butter with kitchen paper, so that practically nothing is left.
3
Melt the ounce of chocolate in the microwave with a little milk (20ml).
4
Assemble the pancakes with the chocolate and the fruit of your choice. In my case blueberries and raspberries.
Ingredientes
2 raciones
2 raciones
Chicken egg
100 gramos (aprox. 2 unidades)
Banana
90 gramos (aprox. 2 unidades)
Cranberry
60 gramos (aprox. 2 puñados)
Wheat flour
60 gramos (aprox. 6 cucharadas)
Raspberry
50 gramos (aprox. 2 puñados)
Egg whites
40 gramos (aprox. 2 unidades)
Protein yogurt
40 gramos (aprox. 2 cucharadas)
85% chocolate
10 gramos (aprox. 1 onza)
Chemical baking powder
10 gramos (aprox. ½ unidades)
Powdered cinnamon
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Chicken egg
100 gramos (aprox. 2 unidades)
Banana
90 gramos (aprox. 2 unidades)
Cranberry
60 gramos (aprox. 2 puñados)
Wheat flour
60 gramos (aprox. 6 cucharadas)
Raspberry
50 gramos (aprox. 2 puñados)
Egg whites
40 gramos (aprox. 2 unidades)
Protein yogurt
40 gramos (aprox. 2 cucharadas)
85% chocolate
10 gramos (aprox. 1 onza)
Chemical baking powder
10 gramos (aprox. ½ unidades)
Powdered cinnamon
1 gramo (aprox. 1 cucharadita)
1
Grind the flour, egg, banana, cinnamon, baking powder and yogurt to make the dough.
2
Heat a non-stick frying pan with a little oil or butter over medium heat and make the pancakes. If you have a large frying pan or griddle, you can make several pancakes at once. The trick to make them uniform is to remove the excess oil or butter with kitchen paper, so that practically nothing is left.
3
Melt the ounce of chocolate in the microwave with a little milk (20ml).
4
Assemble the pancakes with the chocolate and the fruit of your choice. In my case blueberries and raspberries.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetarian
Desserts
Breakfast
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