146
Sweet potato brownie
3
(148)
0 kcal
Albiuxs
Preparación de la receta
1
Roast sweet potato. It can also be replaced by carrot or pumpkin.
2
Mash sweet potato and mix with the 2 eggs, oatmeal or other flour, dates and mash. Then add the cocoa powder and mix well. You can also add a spoonful of cream peanuts or almonds, hazelnuts... (Almonds or hazelnuts well chopped for the impatient if you do not make it cream).
3
Chop a couple of walnuts and chocolate and add to the mixture.
4
Pour into mold and add chocolate chips and chopped walnuts on top. Oven 180° about 20-25 mins.
5
When it is ready, you can add chocolate sauce. A couple of ounces of choco 85 or with milk + melted coconut oil and it's delicious!
Ingredients
Steps
Calories
1
Roast sweet potato. It can also be replaced by carrot or pumpkin.
2
Mash sweet potato and mix with the 2 eggs, oatmeal or other flour, dates and mash. Then add the cocoa powder and mix well. You can also add a spoonful of cream peanuts or almonds, hazelnuts... (Almonds or hazelnuts well chopped for the impatient if you do not make it cream).
3
Chop a couple of walnuts and chocolate and add to the mixture.
4
Pour into mold and add chocolate chips and chopped walnuts on top. Oven 180° about 20-25 mins.
5
When it is ready, you can add chocolate sauce. A couple of ounces of choco 85 or with milk + melted coconut oil and it's delicious!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Desserts
Breakfast
Lactose free
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