

0
Turkey Risotto
3
(1)
0 kcal
Preparación de la receta
1
Wash the quinoa well in a strainer without soaking. Drain. Set aside.
2
Cut the turkey into strips 4 cm long and 1 cm wide. Season with salt and pepper.
3
Fry the turkey in a frying pan and add to the same pan until transparent 15-20 minutes.
4
Add the mushrooms and wait for them to cook for 5-7 minutes.
5
Add the wine (optional) and let the alcohol evaporate for 3 minutes over medium-high heat.
6
Whisk the cream cheese with 50 ml of milk and add to the pan. Stir until it is completely integrated.
7
Add the quinoa and let it cook over medium heat, covered for 15-20 minutes, add more broth if it dries out. Add salt and pepper.
8
Add the turkey and Parmesan (optional) and boil for 2 minutes, stirring gently.
9
Turn off the heat and let stand, stirring occasionally to maintain creaminess. Add more broth if necessary until the desired texture is obtained.
Ingredientes
4 raciones
4 raciones

Chicken broth
1000 gramos

Turkey breast
400 gramos (aprox. 2 unidades)

Canned mushrooms
400 gramos

Fresh skimmed cheese
150 gramos

Onion
100 gramos (aprox. 1 unidad)

Quinoa
100 gramos (aprox. 2 unidades)

Milk
50 gramos

Parmesan cheese
30 gramos (aprox. 1 ración)

Extra virgin olive oil
20 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Basil
5 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chicken broth
1000 gramos

Turkey breast
400 gramos (aprox. 2 unidades)

Canned mushrooms
400 gramos

Fresh skimmed cheese
150 gramos

Onion
100 gramos (aprox. 1 unidad)

Quinoa
100 gramos (aprox. 2 unidades)

Milk
50 gramos

Parmesan cheese
30 gramos (aprox. 1 ración)

Extra virgin olive oil
20 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Basil
5 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Wash the quinoa well in a strainer without soaking. Drain. Set aside.
2
Cut the turkey into strips 4 cm long and 1 cm wide. Season with salt and pepper.
3
Fry the turkey in a frying pan and add to the same pan until transparent 15-20 minutes.
4
Add the mushrooms and wait for them to cook for 5-7 minutes.
5
Add the wine (optional) and let the alcohol evaporate for 3 minutes over medium-high heat.
6
Whisk the cream cheese with 50 ml of milk and add to the pan. Stir until it is completely integrated.
7
Add the quinoa and let it cook over medium heat, covered for 15-20 minutes, add more broth if it dries out. Add salt and pepper.
8
Add the turkey and Parmesan (optional) and boil for 2 minutes, stirring gently.
9
Turn off the heat and let stand, stirring occasionally to maintain creaminess. Add more broth if necessary until the desired texture is obtained.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Risotto
Meat
Rice
Meals
Vegetables
Accompaniment
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