30
Brown rice with asparagus and grilled turkey, served with cherry tomatoes and avocado.
3
(31)
45 min
0 kcal
Mishelle_gmez
Preparación de la receta
1
Cook brown rice. It is filled with more water each time it is consumed, because it is normal that it dries out and is still raw. Therefore, it will take longer to cook.
2
Dress the breast (to taste), and place it on a griddle or frying pan without oil.
3
Season the asparagus with olive oil and salt. Then, place them on the griddle or frying pan without oil.
4
Cut the cherry tomatoes and avocado as a side dish.
5
The dish would be ready. Bon appetit! Pdt: Don't forget to bless the food.
Ingredients
Steps
Calories
1
Cook brown rice. It is filled with more water each time it is consumed, because it is normal that it dries out and is still raw. Therefore, it will take longer to cook.
2
Dress the breast (to taste), and place it on a griddle or frying pan without oil.
3
Season the asparagus with olive oil and salt. Then, place them on the griddle or frying pan without oil.
4
Cut the cherry tomatoes and avocado as a side dish.
5
The dish would be ready. Bon appetit! Pdt: Don't forget to bless the food.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Rice
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