

8
Zucchini puree (express pot)
3
(9)
0 kcal
Preparación de la receta
1
The quantity of each vegetable will depend on the taste of each one, but always predominantly zucchini.

2
Peel the onion and cut in four. Peel carrot and cut into several pieces. Peel the potato and cut in four or six.
3
Wash the zucchini well and cut into pieces (with the skin). Wash the leek well and chop (mainly the white part).
4
Put all the ingredients in the express cooker.

5
Add water without covering. Add coarse salt, black pepper or five berries.
6
Put on maximum heat for 10-15 minutes. Turn off the fire and let it rest with the heat for another 5 minutes.
7
Remove a little water if you see that it is too much and puree it.

8
Serve as desired with nuts, chia, flax...

9
or with seeds

Ingredients
Steps
Calories
1
The quantity of each vegetable will depend on the taste of each one, but always predominantly zucchini.

2
Peel the onion and cut in four. Peel carrot and cut into several pieces. Peel the potato and cut in four or six.
3
Wash the zucchini well and cut into pieces (with the skin). Wash the leek well and chop (mainly the white part).
4
Put all the ingredients in the express cooker.

5
Add water without covering. Add coarse salt, black pepper or five berries.
6
Put on maximum heat for 10-15 minutes. Turn off the fire and let it rest with the heat for another 5 minutes.
7
Remove a little water if you see that it is too much and puree it.

8
Serve as desired with nuts, chia, flax...

9
or with seeds

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Vegetarian
Vegetables
Broths and creams
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...