Puré de calabacín (olla express)
whatsapp

8

whatsapp

8

Zucchini puree (express pot)

3

(9)

0 kcal

santidoo

santidoo

Preparación de la receta

1

The quantity of each vegetable will depend on the taste of each one, but always predominantly zucchini.

Puré de calabacín (olla express) Paso 0

2

Peel the onion and cut in four. Peel carrot and cut into several pieces. Peel the potato and cut in four or six.

3

Wash the zucchini well and cut into pieces (with the skin). Wash the leek well and chop (mainly the white part).

4

Put all the ingredients in the express cooker.

Puré de calabacín (olla express) Paso 3

5

Add water without covering. Add coarse salt, black pepper or five berries.

6

Put on maximum heat for 10-15 minutes. Turn off the fire and let it rest with the heat for another 5 minutes.

7

Remove a little water if you see that it is too much and puree it.

Puré de calabacín (olla express) Paso 6

8

Serve as desired with nuts, chia, flax...

Puré de calabacín (olla express) Paso 7

9

or with seeds

Puré de calabacín (olla express) Paso 8

Ingredients

Steps

Calories

1

The quantity of each vegetable will depend on the taste of each one, but always predominantly zucchini.

Puré de calabacín (olla express) Paso 0

2

Peel the onion and cut in four. Peel carrot and cut into several pieces. Peel the potato and cut in four or six.

3

Wash the zucchini well and cut into pieces (with the skin). Wash the leek well and chop (mainly the white part).

4

Put all the ingredients in the express cooker.

Puré de calabacín (olla express) Paso 3

5

Add water without covering. Add coarse salt, black pepper or five berries.

6

Put on maximum heat for 10-15 minutes. Turn off the fire and let it rest with the heat for another 5 minutes.

7

Remove a little water if you see that it is too much and puree it.

Puré de calabacín (olla express) Paso 6

8

Serve as desired with nuts, chia, flax...

Puré de calabacín (olla express) Paso 7

9

or with seeds

Puré de calabacín (olla express) Paso 8

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Vegetarian

Vegetables

Broths and creams

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift