Tortilla de Alcachofas
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48

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48

Artichoke Omelet

5

(50)

0 kcal

realfoodamy

realfoodamy

Preparación de la receta

1

Clean the artichokes from their leaves, leaving the hearts clean.

2

Then peel and cut the onions into small pieces and poach them in a frying pan with the oil on low heat. When the onion is transparent, add the artichoke hearts previously sliced. Cover and let it cook slowly.

3

Season with salt and pepper halfway through cooking and continue cooking until the onion and artichoke almost fall apart. Drain the remaining oil.

4

We beat the whole hollows in a bowl and incorporate the poached vegetables, mixing well.

5

Finally, all that remains is to cook the omelet in a suitable frying pan, leaving it to taste.

Ingredients

Steps

Calories

1

Clean the artichokes from their leaves, leaving the hearts clean.

2

Then peel and cut the onions into small pieces and poach them in a frying pan with the oil on low heat. When the onion is transparent, add the artichoke hearts previously sliced. Cover and let it cook slowly.

3

Season with salt and pepper halfway through cooking and continue cooking until the onion and artichoke almost fall apart. Drain the remaining oil.

4

We beat the whole hollows in a bowl and incorporate the poached vegetables, mixing well.

5

Finally, all that remains is to cook the omelet in a suitable frying pan, leaving it to taste.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetarian

Vegetables

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