57
Gluten-free and lactose-free oat and chocolate sponge cake
3
(58)
0 kcal
iolmosrubio
Preparación de la receta
1
Mix the egg with the banana in a blender.
2
Add the rest of the ingredients and whisk together.
3
Heat the oven to 180 degrees and pour the mixture into a bowl previously greased with EVOO or coconut oil.
4
Bake on top and underneath for 30 minutes. The dough is not dry.
5
Before baking, dark chocolate and nuts can be used as topping.
6
Let cool and put in the refrigerator for 2 hours. And, that's it!
Ingredientes
4 raciones
4 raciones
Gluten-free oat flour
300 gramos (aprox. 1 taza)
Banana
180 gramos (aprox. 2 unidades)
Vegetable drink
106 gramos (aprox. 1 taza)
Chicken egg
50 gramos (aprox. 1 unidad)
90% chocolate
30 gramos (aprox. 3 onzas)
Dates
25 gramos (aprox. 5 unidades)
Cocoa powder
20 gramos (aprox. 2 cucharadas)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Gluten-free oat flour
300 gramos (aprox. 1 taza)
Banana
180 gramos (aprox. 2 unidades)
Vegetable drink
106 gramos (aprox. 1 taza)
Chicken egg
50 gramos (aprox. 1 unidad)
90% chocolate
30 gramos (aprox. 3 onzas)
Dates
25 gramos (aprox. 5 unidades)
Cocoa powder
20 gramos (aprox. 2 cucharadas)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
1
Mix the egg with the banana in a blender.
2
Add the rest of the ingredients and whisk together.
3
Heat the oven to 180 degrees and pour the mixture into a bowl previously greased with EVOO or coconut oil.
4
Bake on top and underneath for 30 minutes. The dough is not dry.
5
Before baking, dark chocolate and nuts can be used as topping.
6
Let cool and put in the refrigerator for 2 hours. And, that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Gluten free
Desserts
Breakfast
Lactose free
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