Flan de claras con base de avena
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21

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21

Flan of egg whites with oatmeal base

5

(23)

21 min

0 kcal

maiderisasi

maiderisasi

Preparación de la receta

1

You add oatmeal in a bowl, soak it in water and cook it in the microwave for 2'.

2

Cook the egg whites in the micro. In mine 2'30".

3

In a cup add the water, milk and sweetener to taste. Heat 1'30" in the microwave.

4

Add the gelatin (previously hydrated in cold water) to the milk and beat together with the egg whites until a uniform mixture is obtained.

5

Add the seeds and whisk to integrate. In my case, Chia, flax and pumpkin seeds.

6

Pour over the oatmeal and cover with a layer of cinnamon. Leave overnight in the refrigerator.

Ingredients

Steps

Calories

1

You add oatmeal in a bowl, soak it in water and cook it in the microwave for 2'.

2

Cook the egg whites in the micro. In mine 2'30".

3

In a cup add the water, milk and sweetener to taste. Heat 1'30" in the microwave.

4

Add the gelatin (previously hydrated in cold water) to the milk and beat together with the egg whites until a uniform mixture is obtained.

5

Add the seeds and whisk to integrate. In my case, Chia, flax and pumpkin seeds.

6

Pour over the oatmeal and cover with a layer of cinnamon. Leave overnight in the refrigerator.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Cereals

Snack

Dairy

Breakfast

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