13
Samfaina or ratatouille
5
(16)
0 kcal
vickyrealfooder
Preparación de la receta
1
Wash vegetables
2
Cut them into cubes of approximately 2 cm. It is important that they are not too small, so that they do not fall apart.
3
Put the vegetables in a casserole and add the olive oil.
4
Cook them over medium heat until they are soft. Add the beans and let them integrate with the vegetables for about 4 to 5'. Ready to eat!
5
NOTE: If you let it rest from one day to the next it is even better, since the vegetables have let their water go and it is much juicier.
Ingredients
Steps
Calories
1
Wash vegetables
2
Cut them into cubes of approximately 2 cm. It is important that they are not too small, so that they do not fall apart.
3
Put the vegetables in a casserole and add the olive oil.
4
Cook them over medium heat until they are soft. Add the beans and let them integrate with the vegetables for about 4 to 5'. Ready to eat!
5
NOTE: If you let it rest from one day to the next it is even better, since the vegetables have let their water go and it is much juicier.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Vegetables
Accompaniment
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...