82
Red bean brownie (flourless)
5
(89)
60 min
0 kcal
sylvia_v
Preparación de la receta
1
Soak the dates in water for about 15 minutes. With the indicated amount of dates it is quite sweet, if you want it less sweet, you can put less.
2
Preheat the oven.
3
Put all the ingredients except the nuts and the chocolate in the mixer and blend well until you obtain a homogeneous paste.
4
Add the chopped chocolate and walnuts (in my case I did not add walnuts because the kids do not like them).
5
Pour into a rectangular mold. I have 2 one of 22x10 cm and if I make the double recipe I use the one of 30x 12cm (the one I used for the one in the photo).
6
Bake 30 or 35 min (depending on the oven) at 170gr. And enjoy this delicious way of eating legumes 😃.
Ingredientes
8 raciones
8 raciones
Cooked red kidney beans
200 gramos (aprox. ½ botes)
Chicken egg
164 gramos (aprox. 3 unidades)
Dates
120 gramos
85% chocolate
100 gramos
Cocoa powder
60 gramos
Walnut
50 gramos
Chemical baking powder
8 gramos (aprox. ½ paquetes)
Vanilla flavor
5 gramos (aprox. 1 cucharada)
Milk
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Cooked red kidney beans
200 gramos (aprox. ½ botes)
Chicken egg
164 gramos (aprox. 3 unidades)
Dates
120 gramos
85% chocolate
100 gramos
Cocoa powder
60 gramos
Walnut
50 gramos
Chemical baking powder
8 gramos (aprox. ½ paquetes)
Vanilla flavor
5 gramos (aprox. 1 cucharada)
Milk
5 gramos (aprox. 1 cucharada)
1
Soak the dates in water for about 15 minutes. With the indicated amount of dates it is quite sweet, if you want it less sweet, you can put less.
2
Preheat the oven.
3
Put all the ingredients except the nuts and the chocolate in the mixer and blend well until you obtain a homogeneous paste.
4
Add the chopped chocolate and walnuts (in my case I did not add walnuts because the kids do not like them).
5
Pour into a rectangular mold. I have 2 one of 22x10 cm and if I make the double recipe I use the one of 30x 12cm (the one I used for the one in the photo).
6
Bake 30 or 35 min (depending on the oven) at 170gr. And enjoy this delicious way of eating legumes 😃.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Gluten free
Desserts
Vegetarian
Breakfast
Legumes
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