4
Protein french toast
5
(6)
15 min
0 kcal
tatoline
Preparación de la receta
1
Mix the milk, egg white, cocoa powder, protein powder and cinnamon to taste.
2
Soak 2 of the bread slices in the mixture on both sides and place in a microwaveable bowl. Cut the banana into slices and place on top. Soak the rest of the slices and place on top. Pour the rest of the mixture on top and leave for a few minutes to soak and make it juicier, otherwise it will remain dry.
3
Put in the microwave for 10 minutes at 800 power. Be careful that if the container is small it can come out.
4
Add the chocolate will melt by itself and the peanut butter.
Ingredientes
1 ración
1 ración
Egg whites
200 gramos
Semi-skimmed cow's milk
200 gramos (aprox. 200 unidades)
Whole wheat bread
100 gramos (aprox. 5 rebanadas)
Banana
90 gramos (aprox. 1 unidad)
Peanut butter
30 gramos (aprox. 2 cucharadas)
Whey protein powder
30 gramos (aprox. 1 unidad)
Cocoa powder
20 gramos
85% chocolate
20 gramos (aprox. 2 onzas)
Powdered cinnamon
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Egg whites
200 gramos
Semi-skimmed cow's milk
200 gramos (aprox. 200 unidades)
Whole wheat bread
100 gramos (aprox. 5 rebanadas)
Banana
90 gramos (aprox. 1 unidad)
Peanut butter
30 gramos (aprox. 2 cucharadas)
Whey protein powder
30 gramos (aprox. 1 unidad)
Cocoa powder
20 gramos
85% chocolate
20 gramos (aprox. 2 onzas)
Powdered cinnamon
5 gramos (aprox. 1 cucharada)
1
Mix the milk, egg white, cocoa powder, protein powder and cinnamon to taste.
2
Soak 2 of the bread slices in the mixture on both sides and place in a microwaveable bowl. Cut the banana into slices and place on top. Soak the rest of the slices and place on top. Pour the rest of the mixture on top and leave for a few minutes to soak and make it juicier, otherwise it will remain dry.
3
Put in the microwave for 10 minutes at 800 power. Be careful that if the container is small it can come out.
4
Add the chocolate will melt by itself and the peanut butter.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Etiquetas
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