

3
White asparagus with poached egg
3
(4)
40 min
0 kcal
Preparación de la receta
1
Clean the asparagus. Remove a piece of about 3 cm from the back and with a peeler (being careful not to damage the tip) remove several layers of the outer part. Wash them.
2
Place the asparagus in a saucepan and cover with water. Add a teaspoon of sugar or stevia.
3
Boil the asparagus for 15-20 minutes depending on the thickness. You can check if it is well cooked by pricking with a knife in the thickest part of the asparagus.
4
Remove from the heat and add the eggs. With the residual heat they will cook. Add salt to taste and a drizzle of extra virgin olive oil.
Ingredients
Steps
Calories
1
Clean the asparagus. Remove a piece of about 3 cm from the back and with a peeler (being careful not to damage the tip) remove several layers of the outer part. Wash them.
2
Place the asparagus in a saucepan and cover with water. Add a teaspoon of sugar or stevia.
3
Boil the asparagus for 15-20 minutes depending on the thickness. You can check if it is well cooked by pricking with a knife in the thickest part of the asparagus.
4
Remove from the heat and add the eggs. With the residual heat they will cook. Add salt to taste and a drizzle of extra virgin olive oil.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Vegetarian
All
Meals
Vegetables
Broths and creams
Lactose free
Salads and bowls
Egg
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