

8
Porridge with caramelized apple, cinnamon, walnuts and raisins
5
(10)
0 kcal
Preparación de la receta
1
Peel 1/2 apple in square cough Add a little oil to the pan, when it is hot put the apple and a large glass of water that covers the whole pan. Add enough cinnamon and a teaspoon of sweetener and bring to a boil. Wait until it boils and all the water evaporates.
2
In a bowl add 3 large tablespoons of oatmeal and cover with oat drink. Microwave for 1 minute with more cinnamon and a touch of salt and stir until the oats are softened.
3
Add the soft oatmeal to the apple in the pan and stir to integrate if necessary add a little more oat drink and stir over medium low heat.
4
Finally, place in a bowl, add two chopped walnuts, some raisins and a little more cinnamon.
Ingredientes
1 ración
1 ración

Natural mineral water
200 gramos (aprox. 1 vaso)

Oat drink
200 gramos (aprox. 1 vaso)

Red apple
75 gramos (aprox. ½ unidades)

Oat flakes
40 gramos (aprox. 4 cucharadas)

Raisins
20 gramos (aprox. 1 puñado)

Walnut
9 gramos (aprox. ½ puñados)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Natural mineral water
200 gramos (aprox. 1 vaso)

Oat drink
200 gramos (aprox. 1 vaso)

Red apple
75 gramos (aprox. ½ unidades)

Oat flakes
40 gramos (aprox. 4 cucharadas)

Raisins
20 gramos (aprox. 1 puñado)

Walnut
9 gramos (aprox. ½ puñados)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Peel 1/2 apple in square cough Add a little oil to the pan, when it is hot put the apple and a large glass of water that covers the whole pan. Add enough cinnamon and a teaspoon of sweetener and bring to a boil. Wait until it boils and all the water evaporates.
2
In a bowl add 3 large tablespoons of oatmeal and cover with oat drink. Microwave for 1 minute with more cinnamon and a touch of salt and stir until the oats are softened.
3
Add the soft oatmeal to the apple in the pan and stir to integrate if necessary add a little more oat drink and stir over medium low heat.
4
Finally, place in a bowl, add two chopped walnuts, some raisins and a little more cinnamon.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Vegan
Vegetarian
All
Use
Breakfast
Lactose free
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