Gachas de avena con manzana caramelizada, canela,nueces y pasas
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8

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8

Porridge with caramelized apple, cinnamon, walnuts and raisins

5

(10)

0 kcal

Letilants

Letilants

Preparación de la receta

1

Peel 1/2 apple in square cough Add a little oil to the pan, when it is hot put the apple and a large glass of water that covers the whole pan. Add enough cinnamon and a teaspoon of sweetener and bring to a boil. Wait until it boils and all the water evaporates.

2

In a bowl add 3 large tablespoons of oatmeal and cover with oat drink. Microwave for 1 minute with more cinnamon and a touch of salt and stir until the oats are softened.

3

Add the soft oatmeal to the apple in the pan and stir to integrate if necessary add a little more oat drink and stir over medium low heat.

4

Finally, place in a bowl, add two chopped walnuts, some raisins and a little more cinnamon.

Ingredients

Steps

Calories

1

Peel 1/2 apple in square cough Add a little oil to the pan, when it is hot put the apple and a large glass of water that covers the whole pan. Add enough cinnamon and a teaspoon of sweetener and bring to a boil. Wait until it boils and all the water evaporates.

2

In a bowl add 3 large tablespoons of oatmeal and cover with oat drink. Microwave for 1 minute with more cinnamon and a touch of salt and stir until the oats are softened.

3

Add the soft oatmeal to the apple in the pan and stir to integrate if necessary add a little more oat drink and stir over medium low heat.

4

Finally, place in a bowl, add two chopped walnuts, some raisins and a little more cinnamon.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Snack

Vegan

Vegetarian

All

Use

Breakfast

Lactose free

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