

28
Banana flan with toppings
5
(30)
145 min
0 kcal
Preparación de la receta
1
Of the 450ml of milk, boil 400ml in a saucepan. The remaining 50ml are left in a glass and add a sachet of Agar Agar and mix well. When the milk is about to boil, add the remaining milk and stir for 2-3 minutes.
2
While the milk is boiling, peel the banana and cut it into pieces. Put it in the blender with a protein yogurt and blend it together.
3
When both parts are ready, add the milk to the banana beaten with yogurt and mix well. Fill about 4 small glasses and let stand until it cools down a little to put in the refrigerator. It will be ready in about 2 hours.

4
The toppings are added to taste. In this case I added blueberries, raspberries, pomegranate, cashews and melted 85% chocolate.
5
We can substitute the banana for a mango if we prefer.
Ingredientes
1 ración
1 ración

Semi-skimmed cow's milk
450 gramos

Protein yogurt
119 gramos (aprox. 1 unidad)

Banana
90 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Semi-skimmed cow's milk
450 gramos

Protein yogurt
119 gramos (aprox. 1 unidad)

Banana
90 gramos (aprox. 1 unidad)
1
Of the 450ml of milk, boil 400ml in a saucepan. The remaining 50ml are left in a glass and add a sachet of Agar Agar and mix well. When the milk is about to boil, add the remaining milk and stir for 2-3 minutes.
2
While the milk is boiling, peel the banana and cut it into pieces. Put it in the blender with a protein yogurt and blend it together.
3
When both parts are ready, add the milk to the banana beaten with yogurt and mix well. Fill about 4 small glasses and let stand until it cools down a little to put in the refrigerator. It will be ready in about 2 hours.

4
The toppings are added to taste. In this case I added blueberries, raspberries, pomegranate, cashews and melted 85% chocolate.
5
We can substitute the banana for a mango if we prefer.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dairy
Desserts
Vegetarian
Breakfast
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