13
Cod and Spinach Curry
5
(15)
45 min
0 kcal
adelanc90
Preparación de la receta
1
In a frying pan put the EVOO with the garlic and onion. In a bowl prepare the mixture with the ginger, pepper, cumin and ground coriander. Add to the pan and stir well. Sauté.
2
Once the spices are well integrated, add the bell pepper and tomato previously chopped small, the coconut milk, salt and a little grated lemon peel. Cook over medium heat for 15 minutes. Stir from time to time.
3
Once this time has elapsed, add the cod and cook for about 10 minutes.
4
Add the spinach and cook for another 10 minutes. And that's it!
Ingredientes
1 ración
1 ración
Cod
200 gramos
Spinach
150 gramos
Coconut milk
100 gramos
Tomato
100 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Green bell pepper
40 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Cilantro
2 gramos
Cumin
2 gramos
Ginger powder
2 gramos
Lemon
2 gramos
Black pepper
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cod
200 gramos
Spinach
150 gramos
Coconut milk
100 gramos
Tomato
100 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Green bell pepper
40 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Cilantro
2 gramos
Cumin
2 gramos
Ginger powder
2 gramos
Lemon
2 gramos
Black pepper
1 gramo
1
In a frying pan put the EVOO with the garlic and onion. In a bowl prepare the mixture with the ginger, pepper, cumin and ground coriander. Add to the pan and stir well. Sauté.
2
Once the spices are well integrated, add the bell pepper and tomato previously chopped small, the coconut milk, salt and a little grated lemon peel. Cook over medium heat for 15 minutes. Stir from time to time.
3
Once this time has elapsed, add the cod and cook for about 10 minutes.
4
Add the spinach and cook for another 10 minutes. And that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Curry
Dinner
Fish and seafood
Meals
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