5
Sea bass donostiarra style
5
(10)
42 min
0 kcal
Izan.Vergel
Preparación de la receta
1
Clean the sea bass in two fillets
2
Peel the three cloves of garlic and slice them.
3
Laminate the dried chili pepper
4
Add extra virgin olive oil to a frying pan and, when hot, cook the garlic and chili pepper for half a minute.
5
With the same oil, cook the fillets skin side up for two minutes.
6
Once cooked, place them on a baking sheet and bake for five minutes with the skin side down at 180°C / 355°F.
7
When the five minutes have elapsed, leave them for five more minutes with the oven off.
Ingredients
Steps
Calories
1
Clean the sea bass in two fillets
2
Peel the three cloves of garlic and slice them.
3
Laminate the dried chili pepper
4
Add extra virgin olive oil to a frying pan and, when hot, cook the garlic and chili pepper for half a minute.
5
With the same oil, cook the fillets skin side up for two minutes.
6
Once cooked, place them on a baking sheet and bake for five minutes with the skin side down at 180°C / 355°F.
7
When the five minutes have elapsed, leave them for five more minutes with the oven off.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
Meals
Lactose free
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