

5
Polenta with ratatouille
3
(6)
0 kcal
Preparación de la receta
1
Preheat the oven to 190°. Cut the vegetables into 1 cm slices. Intersperse the vegetables in a baking dish (in my case I used a loaf pan and put the vegetables in two rows).
2
Cut the garlic into thin slices and place between the vegetables along with the basil. Add a dash of olive oil, salt, pepper and bake in the oven for 45 minutes.
3
When the vegetables have about 20 minutes left, start cooking the polenta according to the instructions on the package. In my case, I mixed equal parts of water and milk (500ml each) with a little salt. Bring to the boil and add the polenta. Stir for 10 minutes over low heat until it absorbs the water. Add more water to correct the consistency.
4
When it has the consistency you want, add the butter (or AOVE) and the goat cheese. Mix well and season to taste.
5
To serve, put the polenta in the plate or bowl and add the vegetables on top with a little of the liquid from the bottom of the bowl.
Ingredientes
4 raciones
4 raciones

Whole cow's milk
400 gramos (aprox. 2 vasos)

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Polenta
200 gramos

Tomato
200 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Goat log
50 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Butter
15 gramos (aprox. 1 cucharada)

Basil
10 gramos (aprox. 10 hojas)

Garlic
6 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Whole cow's milk
400 gramos (aprox. 2 vasos)

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Polenta
200 gramos

Tomato
200 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Goat log
50 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Butter
15 gramos (aprox. 1 cucharada)

Basil
10 gramos (aprox. 10 hojas)

Garlic
6 gramos (aprox. 2 unidades)
1
Preheat the oven to 190°. Cut the vegetables into 1 cm slices. Intersperse the vegetables in a baking dish (in my case I used a loaf pan and put the vegetables in two rows).
2
Cut the garlic into thin slices and place between the vegetables along with the basil. Add a dash of olive oil, salt, pepper and bake in the oven for 45 minutes.
3
When the vegetables have about 20 minutes left, start cooking the polenta according to the instructions on the package. In my case, I mixed equal parts of water and milk (500ml each) with a little salt. Bring to the boil and add the polenta. Stir for 10 minutes over low heat until it absorbs the water. Add more water to correct the consistency.
4
When it has the consistency you want, add the butter (or AOVE) and the goat cheese. Mix well and season to taste.
5
To serve, put the polenta in the plate or bowl and add the vegetables on top with a little of the liquid from the bottom of the bowl.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Vegetarian
Meals
Vegetables
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