Wok de verduras con tofu marinado y noodles de arroz
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4

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4

Vegetable wok with marinated tofu and rice noodles

3

(5)

170 min

0 kcal

AnnaBorras

AnnaBorras

Preparación de la receta

1

Cut the tofu into cubes and marinate for 2 hours in the refrigerator with the lemon juice, a dash of soy, a dash of oil, a little garlic powder and a little dried parsley (all a little by eye).

2

Cut all the vegetables into julienne strips and fry them with a little EVOO in the frying pan or wok, first the onion, then the carrot, then the peppers, then the zucchini and finally the leek. Leave a few minutes between one and the other.

3

We make the noodles as indicated on the package.

4

When the tofu is marinated, remove the liquid and brown it in a separate frying pan with a little EVOO.

5

When the vegetables are almost ready, add the peanuts and a little ginger powder and stir a few times to integrate them.

6

When everything is ready, add the tofu and noodles to the vegetables and add a dash of soy to taste.

7

Mix well and serve.

Ingredients

Steps

Calories

1

Cut the tofu into cubes and marinate for 2 hours in the refrigerator with the lemon juice, a dash of soy, a dash of oil, a little garlic powder and a little dried parsley (all a little by eye).

2

Cut all the vegetables into julienne strips and fry them with a little EVOO in the frying pan or wok, first the onion, then the carrot, then the peppers, then the zucchini and finally the leek. Leave a few minutes between one and the other.

3

We make the noodles as indicated on the package.

4

When the tofu is marinated, remove the liquid and brown it in a separate frying pan with a little EVOO.

5

When the vegetables are almost ready, add the peanuts and a little ginger powder and stir a few times to integrate them.

6

When everything is ready, add the tofu and noodles to the vegetables and add a dash of soy to taste.

7

Mix well and serve.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Wok

Asian

Vegan

Meals

Vegetables

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