

4
Vegetable wok with marinated tofu and rice noodles
3
(5)
170 min
0 kcal
Preparación de la receta
1
Cut the tofu into cubes and marinate for 2 hours in the refrigerator with the lemon juice, a dash of soy, a dash of oil, a little garlic powder and a little dried parsley (all a little by eye).
2
Cut all the vegetables into julienne strips and fry them with a little EVOO in the frying pan or wok, first the onion, then the carrot, then the peppers, then the zucchini and finally the leek. Leave a few minutes between one and the other.
3
We make the noodles as indicated on the package.
4
When the tofu is marinated, remove the liquid and brown it in a separate frying pan with a little EVOO.
5
When the vegetables are almost ready, add the peanuts and a little ginger powder and stir a few times to integrate them.
6
When everything is ready, add the tofu and noodles to the vegetables and add a dash of soy to taste.
7
Mix well and serve.
Ingredientes
4 raciones
4 raciones

Tofu
290 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Rice noodles
200 gramos

Carrot
160 gramos (aprox. 2 unidades)

Red bell pepper
100 gramos (aprox. ½ unidades)

Lemon
90 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Sweet onion
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Unsalted roasted peanuts
45 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Soy sauce
15 gramos (aprox. 3 cucharadas)

Garlic powder
5 gramos (aprox. 1 cucharadita)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Parsley
2 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Tofu
290 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Rice noodles
200 gramos

Carrot
160 gramos (aprox. 2 unidades)

Red bell pepper
100 gramos (aprox. ½ unidades)

Lemon
90 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Sweet onion
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Unsalted roasted peanuts
45 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Soy sauce
15 gramos (aprox. 3 cucharadas)

Garlic powder
5 gramos (aprox. 1 cucharadita)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Parsley
2 gramos (aprox. 1 cucharada)
1
Cut the tofu into cubes and marinate for 2 hours in the refrigerator with the lemon juice, a dash of soy, a dash of oil, a little garlic powder and a little dried parsley (all a little by eye).
2
Cut all the vegetables into julienne strips and fry them with a little EVOO in the frying pan or wok, first the onion, then the carrot, then the peppers, then the zucchini and finally the leek. Leave a few minutes between one and the other.
3
We make the noodles as indicated on the package.
4
When the tofu is marinated, remove the liquid and brown it in a separate frying pan with a little EVOO.
5
When the vegetables are almost ready, add the peanuts and a little ginger powder and stir a few times to integrate them.
6
When everything is ready, add the tofu and noodles to the vegetables and add a dash of soy to taste.
7
Mix well and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Wok
Asian
Vegan
Meals
Vegetables
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