

0
Pisto de estar por casa.
3
(1)
50 min
0 kcal
Preparación de la receta
1
Wash, peel and cut all the vegetables in pieces as you like.
2
Pour a splash of oil in a frying pan that has enough depth.
3
Chop some garlic, add them and before they turn brown add the onion and peppers, sauté well.
4
When we see that they are soft, we add the rest of the vegetables. For example, the eggplant (if you want you can soak it for a few minutes before, personally I do not do it and it is delicious). Zucchinis and potatoes. Finally we add the crushed tomato, we use tomato packed at home (from our garden).
5
You can really use whatever vegetables you have at home, what is convenient is to have tomato, onion and bell pepper that give it a very rich flavor.
6
Finally it is turning, the potato is leaving it dry, it is pouring water. First until the vegetables are covered or what is in the pan, if more water is needed, it will be added.
7
And to wait a little while, because when you're hungry the food is even better.
Ingredientes
2.5 raciones
2.5 raciones

Crushed tomato
400 gramos (aprox. 1 lata)

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Sweet onion
100 gramos (aprox. 1 unidad)

Potato
100 gramos (aprox. 2 unidades)

Green bell pepper
70 gramos (aprox. ½ unidades)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Garlic / garlic
50 gramos (aprox. 1 puñado)
Ingredients
Steps
Calories
Ingredientes
2.5 raciones
2.5 raciones

Crushed tomato
400 gramos (aprox. 1 lata)

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Sweet onion
100 gramos (aprox. 1 unidad)

Potato
100 gramos (aprox. 2 unidades)

Green bell pepper
70 gramos (aprox. ½ unidades)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Garlic / garlic
50 gramos (aprox. 1 puñado)
1
Wash, peel and cut all the vegetables in pieces as you like.
2
Pour a splash of oil in a frying pan that has enough depth.
3
Chop some garlic, add them and before they turn brown add the onion and peppers, sauté well.
4
When we see that they are soft, we add the rest of the vegetables. For example, the eggplant (if you want you can soak it for a few minutes before, personally I do not do it and it is delicious). Zucchinis and potatoes. Finally we add the crushed tomato, we use tomato packed at home (from our garden).
5
You can really use whatever vegetables you have at home, what is convenient is to have tomato, onion and bell pepper that give it a very rich flavor.
6
Finally it is turning, the potato is leaving it dry, it is pouring water. First until the vegetables are covered or what is in the pan, if more water is needed, it will be added.
7
And to wait a little while, because when you're hungry the food is even better.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Meals
Vegetables
From the orchard
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