30
Tiramisu chia pudding ☕️🧀🍫
5
(33)
310 min
0 kcal
sandritta018
Preparación de la receta
1
The night before, hydrate 3 tablespoons of chia seeds in a cup of freshly brewed coffee. Add a teaspoon of agave syrup, honey or sweetener to taste and leave overnight in the refrigerator.
2
In the morning, mix some mascarpone cheese with natural/soy yogurt and cinnamon powder.
3
In a large glass put a first layer of the coffee/chia mixture, another layer of mascarpone/yoghurt, another of coffee/chia and another of mascarpone/yoghurt. Sprinkle the pure cocoa on top and that's it!
Ingredientes
1 ración
1 ración
Coffee
50 gramos (aprox. 1 taza)
Mascarpone cheese
45 gramos (aprox. 3 cucharadas)
Vegetable yogurt
45 gramos (aprox. 3 cucharadas)
Chia seeds
30 gramos (aprox. 3 cucharadas)
Cocoa powder
10 gramos (aprox. 1 cucharada)
Syrup
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Coffee
50 gramos (aprox. 1 taza)
Mascarpone cheese
45 gramos (aprox. 3 cucharadas)
Vegetable yogurt
45 gramos (aprox. 3 cucharadas)
Chia seeds
30 gramos (aprox. 3 cucharadas)
Cocoa powder
10 gramos (aprox. 1 cucharada)
Syrup
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
The night before, hydrate 3 tablespoons of chia seeds in a cup of freshly brewed coffee. Add a teaspoon of agave syrup, honey or sweetener to taste and leave overnight in the refrigerator.
2
In the morning, mix some mascarpone cheese with natural/soy yogurt and cinnamon powder.
3
In a large glass put a first layer of the coffee/chia mixture, another layer of mascarpone/yoghurt, another of coffee/chia and another of mascarpone/yoghurt. Sprinkle the pure cocoa on top and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Breakfast
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