Migas de coliflor con huevo a la plancha
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1296

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1296

Cauliflower crumbs with grilled eggs

4.9

(1336)

0 kcal

Mariagd3

Mariagd3

Preparación de la receta

1

Wash well the half cauliflower, and cut it into small pieces to be able to grind it better.

2

Peel and cut the garlic, onion and leek.

3

Mash the cauliflower until it has a texture like rice. Meanwhile we can fry the garlic, onion and leek.

4

Once the cauliflower is mashed, add it together with the sofrito. Add salt, sweet and spicy paprika to taste.

5

Stir well so that the cauliflower does not stick, for about 15 minutes.

6

We grill the eggs, tie and ready to eat.

Ingredients

Steps

Calories

1

Wash well the half cauliflower, and cut it into small pieces to be able to grind it better.

2

Peel and cut the garlic, onion and leek.

3

Mash the cauliflower until it has a texture like rice. Meanwhile we can fry the garlic, onion and leek.

4

Once the cauliflower is mashed, add it together with the sofrito. Add salt, sweet and spicy paprika to taste.

5

Stir well so that the cauliflower does not stick, for about 15 minutes.

6

We grill the eggs, tie and ready to eat.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetables

Quick

Meals

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