18
Galician style hake
3
(19)
0 kcal
Nreguero
Preparación de la receta
1
We put the onion in thin slices over low heat with olive oil.
2
Add a crushed garlic
3
When the onion is soft, place the previously thawed hake fillets on top of the onion.
4
Seasoning + cumin + parsley + paprika + paprika de la vera
5
Add the cherry tomatoes and a few spoonfuls of tomato sauce.
6
Simmer covered for 7 minutes.
7
We also add the previously steamed potato.
8
2 more minutes over low heat, covered and ready to enjoy.
Ingredients
Steps
Calories
1
We put the onion in thin slices over low heat with olive oil.
2
Add a crushed garlic
3
When the onion is soft, place the previously thawed hake fillets on top of the onion.
4
Seasoning + cumin + parsley + paprika + paprika de la vera
5
Add the cherry tomatoes and a few spoonfuls of tomato sauce.
6
Simmer covered for 7 minutes.
7
We also add the previously steamed potato.
8
2 more minutes over low heat, covered and ready to enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Quick
Dinner
Stews
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