14
Baked sea bream 馃悷
5
(17)
0 kcal
Patrymb
Preparaci贸n de la receta
1
Peel and slice the potatoes.
2
Put them in a baking tray/baking dish with a drizzle of oil, salt and Provencal herbs to taste.
3
Cover with the white wine and bake in the oven for 20 minutes at 200 degrees.
4
Meanwhile we prepare the sea bream. Dry it well, add salt and pepper to taste and sprinkle with the juice of half a lemon. 鈥硷笍Opcional: we put slices of lemon in the sea bream.
5
After 20 minutes put the sea bream in the tray together with the potatoes for another 20 minutes.
Ingredientes
1 raci贸n
1 raci贸n
Sea bream
800 gramos (aprox. 1 unidad)
Potato
300 gramos (aprox. 2 unidades)
White wine
200 gramos (aprox. 1 vaso)
Lemon
60 gramos (aprox. 1 unidad)
Onion
30 gramos (aprox. 陆 unidades)
Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)
Provencal herbs
8 gramos (aprox. 1 cucharadita)
Salt
6 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Sea bream
800 gramos (aprox. 1 unidad)
Potato
300 gramos (aprox. 2 unidades)
White wine
200 gramos (aprox. 1 vaso)
Lemon
60 gramos (aprox. 1 unidad)
Onion
30 gramos (aprox. 陆 unidades)
Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)
Provencal herbs
8 gramos (aprox. 1 cucharadita)
Salt
6 gramos (aprox. 1 cucharadita)
1
Peel and slice the potatoes.
2
Put them in a baking tray/baking dish with a drizzle of oil, salt and Provencal herbs to taste.
3
Cover with the white wine and bake in the oven for 20 minutes at 200 degrees.
4
Meanwhile we prepare the sea bream. Dry it well, add salt and pepper to taste and sprinkle with the juice of half a lemon. 鈥硷笍Opcional: we put slices of lemon in the sea bream.
5
After 20 minutes put the sea bream in the tray together with the potatoes for another 20 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
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