Frijoles con arroz / Moros y cristianos al estilo canario
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119

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119

Beans with rice / Moors and Christians Canarian style

5

(123)

120 min

0 kcal

ccm27

ccm27

Preparación de la receta

1

Soak the beans in warm water the night before. Red or black beans can be used.

2

Peel and cut the onion into small pieces and fry it in a pot with 3 tablespoons of EVOO.

3

When the onion is poached, add the red bell pepper, also cut into small pieces, and fry.

4

Add the crushed tomato, thyme, bay leaf, cumin and wine and let it reduce for about 5 minutes.

5

Drain the water from the beans, wash them well and add the beans to the pot. Cover with new water and add salt to taste. Cover the pot and cook until the beans are tender. More or less for 2 hours. *It can also be made with canned beans, in this case with 15-30 min of cooking time is more than enough, although personally I like it better the traditional way.

6

Stir from time to time and check if the beans are soft. If necessary add more water during cooking. Turn off the heat when they are ready.

7

In the meantime, prepare the rice and serve with the beans. Ready and enjoy :)

Frijoles con arroz / Moros y cristianos al estilo canario  Paso 6

Ingredients

Steps

Calories

1

Soak the beans in warm water the night before. Red or black beans can be used.

2

Peel and cut the onion into small pieces and fry it in a pot with 3 tablespoons of EVOO.

3

When the onion is poached, add the red bell pepper, also cut into small pieces, and fry.

4

Add the crushed tomato, thyme, bay leaf, cumin and wine and let it reduce for about 5 minutes.

5

Drain the water from the beans, wash them well and add the beans to the pot. Cover with new water and add salt to taste. Cover the pot and cook until the beans are tender. More or less for 2 hours. *It can also be made with canned beans, in this case with 15-30 min of cooking time is more than enough, although personally I like it better the traditional way.

6

Stir from time to time and check if the beans are soft. If necessary add more water during cooking. Turn off the heat when they are ready.

7

In the meantime, prepare the rice and serve with the beans. Ready and enjoy :)

Frijoles con arroz / Moros y cristianos al estilo canario  Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Rice

Vegetarian

Meals

Stews

Legumes

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