

76
Quiche 🥮 vegetarian flourless 🥮 quiche
5
(95)
0 kcal
Preparación de la receta
1
Mash the chickpeas with 1 egg, salt and peppers.
2
Spread it in the baking pan lined with baking paper and bake at 180 degrees for 15 minutes.
3
Meanwhile we fry the onion, garlic, carrot and bell pepper.
4
When it starts to poach add the tofu cut into small pieces and the dried tomatoes.
5
Finally add the fried tomato and spices.
6
Place it on the base.
7
Beat the remaining 2 eggs, cream and cream cheese in a bowl. Pour over the filling, top with feta cheese and bake at 180 degrees for 40 minutes.
8
Allow to cool.
9
I put it in the fridge until the next day so that it is harder and I can cut it better. It turns out great 😋😋😋😋😋😋
Ingredientes
3.5 raciones
3.5 raciones

Cooked chickpeas
200 gramos

Cream cheese
200 gramos

Tofu
200 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Whipping cream
100 gramos

Tomato
100 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Red bell pepper
50 gramos

Feta cheese
50 gramos (aprox. 1 puñado)

Carrot
45 gramos (aprox. 1 unidad)

Tomato sauce
30 gramos (aprox. 3 cucharadas)

Dried tomato
25 gramos (aprox. 5 unidades)

Mushroom
20 gramos (aprox. 2 unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Provencal herbs
1 gramo

Bay leaf
1 gramo (aprox. 1 hoja)

Black pepper
1 gramo

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3.5 raciones
3.5 raciones

Cooked chickpeas
200 gramos

Cream cheese
200 gramos

Tofu
200 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Whipping cream
100 gramos

Tomato
100 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Red bell pepper
50 gramos

Feta cheese
50 gramos (aprox. 1 puñado)

Carrot
45 gramos (aprox. 1 unidad)

Tomato sauce
30 gramos (aprox. 3 cucharadas)

Dried tomato
25 gramos (aprox. 5 unidades)

Mushroom
20 gramos (aprox. 2 unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Provencal herbs
1 gramo

Bay leaf
1 gramo (aprox. 1 hoja)

Black pepper
1 gramo

Salt
1 gramo (aprox. 1 cucharadita)
1
Mash the chickpeas with 1 egg, salt and peppers.
2
Spread it in the baking pan lined with baking paper and bake at 180 degrees for 15 minutes.
3
Meanwhile we fry the onion, garlic, carrot and bell pepper.
4
When it starts to poach add the tofu cut into small pieces and the dried tomatoes.
5
Finally add the fried tomato and spices.
6
Place it on the base.
7
Beat the remaining 2 eggs, cream and cream cheese in a bowl. Pour over the filling, top with feta cheese and bake at 180 degrees for 40 minutes.
8
Allow to cool.
9
I put it in the fridge until the next day so that it is harder and I can cut it better. It turns out great 😋😋😋😋😋😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Vegetarian
Meals
From the orchard
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