Quiche 🥮 vegetariano sin harinas
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76

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76

Quiche 🥮 vegetarian flourless 🥮 quiche

5

(95)

0 kcal

caisy

caisy

Preparación de la receta

1

Mash the chickpeas with 1 egg, salt and peppers.

2

Spread it in the baking pan lined with baking paper and bake at 180 degrees for 15 minutes.

3

Meanwhile we fry the onion, garlic, carrot and bell pepper.

4

When it starts to poach add the tofu cut into small pieces and the dried tomatoes.

5

Finally add the fried tomato and spices.

6

Place it on the base.

7

Beat the remaining 2 eggs, cream and cream cheese in a bowl. Pour over the filling, top with feta cheese and bake at 180 degrees for 40 minutes.

8

Allow to cool.

9

I put it in the fridge until the next day so that it is harder and I can cut it better. It turns out great 😋😋😋😋😋😋

Ingredients

Steps

Calories

1

Mash the chickpeas with 1 egg, salt and peppers.

2

Spread it in the baking pan lined with baking paper and bake at 180 degrees for 15 minutes.

3

Meanwhile we fry the onion, garlic, carrot and bell pepper.

4

When it starts to poach add the tofu cut into small pieces and the dried tomatoes.

5

Finally add the fried tomato and spices.

6

Place it on the base.

7

Beat the remaining 2 eggs, cream and cream cheese in a bowl. Pour over the filling, top with feta cheese and bake at 180 degrees for 40 minutes.

8

Allow to cool.

9

I put it in the fridge until the next day so that it is harder and I can cut it better. It turns out great 😋😋😋😋😋😋

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Gluten free

Vegetarian

Meals

From the orchard

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