Cream of zucchini and spinach soup

Peel and chop the onion and garlic and put them in a pot with oil over medium heat for a few minutes.

Wash and chop the carrots and zucchini and add them to the pot, then cover with water, if you do not want it to be too liquid, it is better to leave a little bit to cover it completely, because the zucchini releases enough water and there is always time to add more water.

When the vegetables are boiling for about 10 minutes add the spinach, salt and pepper and continue until the vegetables are cooked. Then we pass through the blender and serve. You can decorate with some pumpkin seeds.

If it is too much you can freeze it or keep it in the refrigerator for a few days.