5
Moussaka 5 April
5
(7)
40 min
0 kcal
sarakelale
Preparación de la receta
1
Cut the spring onions into small pieces and poach them in a frying pan.
2
When they start to become transparent, add the crushed tomato. Season with salt and pepper and add a little sugar to reduce acidity.
3
Leave on medium heat for about 10 minutes and add the tuna (previously removing the water).
4
Grease the mold where we are going to make the Musaka and put a base of thinly sliced eggplants.
5
Then add a layer of tomato sauce, a layer of sliced cheese (I put 4 but you can put more, to taste), another layer of eggplant and another layer of sauce. Finally the eggplants and the leftover sauce and sprinkle the cheese powder on top.
6
Bake in a preheated oven at 170º, about 20- 25 min.
Ingredientes
3 raciones
3 raciones
Eggplant
300 gramos
Deep-frozen spinach
225 gramos
Yellowfin tuna, natural
165 gramos (aprox. 3 unidades)
Spring onions
110 gramos
Light mozzarella cheese
70 gramos (aprox. ½ unidades)
Light cheese
66 gramos (aprox. 3 lonchas)
Grana padano cheese
50 gramos
Extra virgin olive oil
8 gramos (aprox. 1 cucharada)
Garlic
10 gramos
White sugar
3 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Eggplant
300 gramos
Deep-frozen spinach
225 gramos
Yellowfin tuna, natural
165 gramos (aprox. 3 unidades)
Spring onions
110 gramos
Light mozzarella cheese
70 gramos (aprox. ½ unidades)
Light cheese
66 gramos (aprox. 3 lonchas)
Grana padano cheese
50 gramos
Extra virgin olive oil
8 gramos (aprox. 1 cucharada)
Garlic
10 gramos
White sugar
3 gramos (aprox. 1 cucharada)
1
Cut the spring onions into small pieces and poach them in a frying pan.
2
When they start to become transparent, add the crushed tomato. Season with salt and pepper and add a little sugar to reduce acidity.
3
Leave on medium heat for about 10 minutes and add the tuna (previously removing the water).
4
Grease the mold where we are going to make the Musaka and put a base of thinly sliced eggplants.
5
Then add a layer of tomato sauce, a layer of sliced cheese (I put 4 but you can put more, to taste), another layer of eggplant and another layer of sauce. Finally the eggplants and the leftover sauce and sprinkle the cheese powder on top.
6
Bake in a preheated oven at 170º, about 20- 25 min.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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