

100
Vegetable rice 🥕🥕🥕🥕
5
(106)
50 min
0 kcal
Preparación de la receta
1
To start we poach the vegetables cut into small cubes in a paella pan with hot oil over medium heat. Add the harder vegetables first and the softer ones later. Reserve the asparagus.
2
We heat the vegetable broth separately and pass water through the rice to remove excess starch.
3
Season the vegetables with salt, pepper and add a finely chopped clove of garlic. Add the crushed tomato to the vegetables, stirring so that it loses as much water as possible.
4
Add the rice only and mix well with the vegetables to get the flavor and to pearlize the grains (so it will be looser).
5
Now we can add the broth that we see that it will need and cook the rice for 10 minutes over high heat and another 10 minutes over low heat (depending on the rice). We add the asparagus together with the broth to make it firmer. Let it stand for a few minutes before serving!
Ingredientes
1 ración
1 ración

Vegetable broth
800 gramos (aprox. 4 vasos)

Brown rice
250 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Tomato sauce
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
28 gramos (aprox. 3 cucharadas)

Green asparagus
20 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Vegetable broth
800 gramos (aprox. 4 vasos)

Brown rice
250 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Tomato sauce
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
28 gramos (aprox. 3 cucharadas)

Green asparagus
20 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
To start we poach the vegetables cut into small cubes in a paella pan with hot oil over medium heat. Add the harder vegetables first and the softer ones later. Reserve the asparagus.
2
We heat the vegetable broth separately and pass water through the rice to remove excess starch.
3
Season the vegetables with salt, pepper and add a finely chopped clove of garlic. Add the crushed tomato to the vegetables, stirring so that it loses as much water as possible.
4
Add the rice only and mix well with the vegetables to get the flavor and to pearlize the grains (so it will be looser).
5
Now we can add the broth that we see that it will need and cook the rice for 10 minutes over high heat and another 10 minutes over low heat (depending on the rice). We add the asparagus together with the broth to make it firmer. Let it stand for a few minutes before serving!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Rice
Meals
Use
Vegetables
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