Burritos veganos 🌱💕
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3

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3

Vegan Burritos 🌱💕

5

(5)

20 min

0 kcal

Jicamora

Jicamora

Preparación de la receta

1

First we hydrate the texturized soybeans, in my case I put water to boil with: salt, oil, bay leaf and soy sauce (to give flavor and color). I take it out after 5-10 minutes and strain the water.

2

While the texturized soy was cooking, I chopped all the vegetables. I put a small splash of oil in a frying pan and when it is hot I add the garlic and onion.

3

I add the peppers, celery and finally the zucchini and let them cook. I add the texturized and hydrated soybeans to sauté them with the vegetables and give them flavor.

4

Finally I add the crumbled tofu that would do the function of the scrambled egg, I add a little soy to give it color and flavor and ready! Now we have the filling for our vegan burritos! We only need to heat our pancakes and assemble them. I add avocado inside the pancake, I love it 🥰.

Ingredients

Steps

Calories

1

First we hydrate the texturized soybeans, in my case I put water to boil with: salt, oil, bay leaf and soy sauce (to give flavor and color). I take it out after 5-10 minutes and strain the water.

2

While the texturized soy was cooking, I chopped all the vegetables. I put a small splash of oil in a frying pan and when it is hot I add the garlic and onion.

3

I add the peppers, celery and finally the zucchini and let them cook. I add the texturized and hydrated soybeans to sauté them with the vegetables and give them flavor.

4

Finally I add the crumbled tofu that would do the function of the scrambled egg, I add a little soy to give it color and flavor and ready! Now we have the filling for our vegan burritos! We only need to heat our pancakes and assemble them. I add avocado inside the pancake, I love it 🥰.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Burritos

Vegan

Meals

Vegetables

From the orchard

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