

229
Healthy pistachio cream
4.8
(236)
30 min
0 kcal
Preparación de la receta
1
In a bowl with hot water, soak the dates for about 15 minutes.
2
Meanwhile, remove the shells from the pistachios and crush them with the help of a food processor or blender attachment. NOTE: If we peel the pistachios (the skin that remains after removing the shell), the cream will be a more intense green color and not so brown.
3
As we blend, we add the pitted and soaked dates and the coconut oil to make it easier to achieve the desired texture. Blend until the cream is homogeneous. I have added two tablespoons to make the cream more compact, ideal for spreading on toast. If we want a more liquid texture, we can add more coconut oil or vegetable drink to taste. Of course, if we use vegetable drinks, we must keep the cream in the refrigerator.
4
Ready to pack and enjoy!
Ingredientes
1 ración
1 ración

Natural pistachios
200 gramos

Medjoul date
48 gramos (aprox. 3 unidades)

Coconut oil
20 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Natural pistachios
200 gramos

Medjoul date
48 gramos (aprox. 3 unidades)

Coconut oil
20 gramos (aprox. 2 cucharadas)
1
In a bowl with hot water, soak the dates for about 15 minutes.
2
Meanwhile, remove the shells from the pistachios and crush them with the help of a food processor or blender attachment. NOTE: If we peel the pistachios (the skin that remains after removing the shell), the cream will be a more intense green color and not so brown.
3
As we blend, we add the pitted and soaked dates and the coconut oil to make it easier to achieve the desired texture. Blend until the cream is homogeneous. I have added two tablespoons to make the cream more compact, ideal for spreading on toast. If we want a more liquid texture, we can add more coconut oil or vegetable drink to taste. Of course, if we use vegetable drinks, we must keep the cream in the refrigerator.
4
Ready to pack and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Desserts
Breakfast
Accompaniment
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