21
Microwaved artichoke chips
5
(24)
15 min
0 kcal
Inesestanislao
Preparación de la receta
1
Clean the artichokes from the greener leaves on the outside, remove the tip and clean the base.
2
Cut the artichoke in half, and slice each half very thinly lengthwise.
3
Paint a plate with a few drops of oil and arrange the artichoke pieces all over the plate. It is important, they can be placed on top of each other, but not one on top of the other.
4
Salt and sprinkle the garlic powder. Finally put a few drops of oil on top.
5
In the microwave, 10 minutes so that they are golden and crispy. The times vary according to the microwave and the size of the dish. I advise you to use less time and if necessary to use a little more, because if you overdo it, they will burn. If they do not brown, they are good but not crispy.
6
In the raw state, they were stuck together, occupying the entire plate.
Ingredients
Steps
Calories
1
Clean the artichokes from the greener leaves on the outside, remove the tip and clean the base.
2
Cut the artichoke in half, and slice each half very thinly lengthwise.
3
Paint a plate with a few drops of oil and arrange the artichoke pieces all over the plate. It is important, they can be placed on top of each other, but not one on top of the other.
4
Salt and sprinkle the garlic powder. Finally put a few drops of oil on top.
5
In the microwave, 10 minutes so that they are golden and crispy. The times vary according to the microwave and the size of the dish. I advise you to use less time and if necessary to use a little more, because if you overdo it, they will burn. If they do not brown, they are good but not crispy.
6
In the raw state, they were stuck together, occupying the entire plate.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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