1/2
2/2
3
Lentils with broccoli and mushrooms
3
(4)
20 min
0 kcal
Begobego02
Preparación de la receta
1
Cut the broccoli into small pieces and steam for 5 minutes.
2
In the meantime, chop and fry the sliced mushrooms with a little oil. Set aside.
3
Wash canned lentils and set aside
4
Sauté the broccoli with a little oil for a few minutes. Then remove from heat.
5
Add the mushrooms, lentils, cumin and salt. Stir everything together.
6
Finally, dress with a mustard sauce, a spoonful of old-fashioned mustard and a spoonful of oil.
7
It can be served warm or cold.
Ingredientes
5 raciones
5 raciones
Broccoli
500 gramos (aprox. 2 unidades)
Cooked lentils
500 gramos (aprox. 1 bote)
Mushroom
140 gramos (aprox. 7 unidades)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Old-fashioned mustard
5 gramos (aprox. 1 cucharada)
Cumin
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones
Broccoli
500 gramos (aprox. 2 unidades)
Cooked lentils
500 gramos (aprox. 1 bote)
Mushroom
140 gramos (aprox. 7 unidades)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Old-fashioned mustard
5 gramos (aprox. 1 cucharada)
Cumin
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the broccoli into small pieces and steam for 5 minutes.
2
In the meantime, chop and fry the sliced mushrooms with a little oil. Set aside.
3
Wash canned lentils and set aside
4
Sauté the broccoli with a little oil for a few minutes. Then remove from heat.
5
Add the mushrooms, lentils, cumin and salt. Stir everything together.
6
Finally, dress with a mustard sauce, a spoonful of old-fashioned mustard and a spoonful of oil.
7
It can be served warm or cold.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Tupper
Gluten free
All
Meals
Vegan
Vegetarian
Stews
Vegetables
Lactose free
Salads and bowls
Legumes
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